Progress at your own pace
Movement is meaningful when it respects each person’s experience, abilities and goals. A responsible approach values technique, consistency, recovery and encouragement rather than comparison with others.
Respect and participation
A positive sporting environment is built through communication, cooperation and mutual respect. Participation should recognise different ages, experiences and abilities without discrimination.
Participation information
This information describes general principles of sport and wellbeing, not a confirmed association programme or schedule. Send an enquiry about availability, conditions and ways to get involved. Movement information does not replace advice from a qualified medical professional.